Category: Daily living

Pre-gym meal

So today for the gym im doing a thing. To backup a bit, my diet sucks. I have a bad problem of eating too much, just like the majority of America. My only saving grace is that i have a super effective and taxing workout ethic. It also doesn’t hurt that my job is very stressful on my body. So, today im going to try something. I will eat these little tuna packets before and after my workout. They are very filling and packed with protein. Protein is not essential pre-workout, but post-workout protein is key. These tuna packet come in many flavors and are really only high in Sodium. So in closing, if you need a quick snack packed with protein for about a dollar, these are great!

Let me know what your favorite/essential snacks are that yall eat to be just that much healthier!! Have a blessed day yall!!!

First Time Blogger!!!!

Hi! I’m Charles and this is my first foray into the world of blogging, or really any time of online message boards, threads, anythings really. I apologize ahead of time for errors that may be present now or in the future. I hope to be writer one day. Writing what I think about is easy, editing is not. I am currently in college to become a 4-12 grade English/Science teacher. I want to be as mobile as possible with everything so I’m sure there are countless shortcuts and countless more techniques I can employ to make this work well for me. I enjoy talking about pretty much anything. It’s a skill that took awhile to acquire for sure, with TONS of patience, but having a good conversation means a lot to me. Please, take time to read my writings, respond in kind and offer any advice if possible. YALL have a BLESSED DAY!!