So i just got back from the gym with @joshuat8458. We did an inner quad workout that sets the inner quad muscles, vastus medialis, and i have got to say, even the slightest bend in the leg makes me feel like im going to fall. We are talking three exercises with four sets of 20-25 reps. This is an insane amount of reps setting fire to those inner quads.
If you are looming to build knee stability and increased size of legs, boy do i have a workout for you.
Yall have a blessed day now!!!!
Oh the perils of a 43 yr old getting back into the gym-er. When I turned 40, I said to myself, man I still feel like a man in his 20’s! And I …
Strength or Size??
So today for the gym im doing a thing. To backup a bit, my diet sucks. I have a bad problem of eating too much, just like the majority of America. My only saving grace is that i have a super effective and taxing workout ethic. It also doesn’t hurt that my job is very stressful on my body. So, today im going to try something. I will eat these little tuna packets before and after my workout. They are very filling and packed with protein. Protein is not essential pre-workout, but post-workout protein is key. These tuna packet come in many flavors and are really only high in Sodium. So in closing, if you need a quick snack packed with protein for about a dollar, these are great!
Let me know what your favorite/essential snacks are that yall eat to be just that much healthier!! Have a blessed day yall!!!
Terra * Redeo 